Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Ian Morrison
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, September 11, 2014
Time: 30:41
Distance: 9.37 Miles
Laps: 1.3
Calories: 453
Speed (MPH): 18.3 Avg / 33.5 Max
Power (Watts): 222 Avg / 592 Max
Cadence (RPM): 66 Avg / 129 Max
Heartrate (BPM): 108 Avg / 159 Max

Laps

6.98 mi in 21:03
2.39 mi in 9:38