| Rider: | richard helmrich |
| Team: | YMCA - Greenwich (Greenwich, CT) |
| Date: | Thursday, September 11, 2014 |
| Time: | 19:04 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 144 |
| Speed (MPH): | 12.4 Avg / 22.0 Max |
| Power (Watts): | 102 Avg / 226 Max |
| Cadence (RPM): | 51 Avg / 78 Max |
| Heartrate (BPM): | 141 Avg / 159 Max |
Personal Best
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