Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: bernard gumbs
Team: Verizon Fitness Center - Basking Ridge (Basking Ridge, NJ)
Date: Friday, September 12, 2014
Time: 14:17
Distance: 4.01 Miles
Completed:
Calories: 168
Speed (MPH): 16.6 Avg / 23.1 Max
Power (Watts): 171 Avg / 318 Max
Cadence (RPM): 46 Avg / 79 Max
Heartrate (BPM): 142 Avg / 159 Max

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