Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Joshua Andrzejewski
Team: Gold's Gym - Charlottesville (Charlottesville, VA)
Date: Sunday, September 14, 2014
Time: 30:03
Distance: 9.78 Miles
Laps: 1.4
Calories: 456
Speed (MPH): 19.5 Avg / 28.1 Max
Power (Watts): 228 Avg / 536 Max
Cadence (RPM): 68 Avg / 91 Max
Heartrate (BPM): 140 Avg / 174 Max

Laps

6.98 mi in 20:48
2.80 mi in 9:15