Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Cynthia Howell
Team: Gold's Gym - Herndon (Herndon, VA)
Date: Monday, September 15, 2014
Time: 23:31
Distance: 5.43 Miles
Completed:
Calories: 195
Speed (MPH): 13.7 Avg / 24.8 Max
Power (Watts): 114 Avg / 328 Max
Cadence (RPM): 58 Avg / 75 Max
Heartrate (BPM): 149 Avg / 169 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.