Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: charles wuerpel
Team: Grizzly Family Fitness (Palmer, AK)
Date: Monday, September 15, 2014
Time: 20:36
Distance: 4.01 Miles
Laps: 1.2
Calories: 129
Speed (MPH): 11.7 Avg / 17.4 Max
Power (Watts): 81 Avg / 172 Max
Cadence (RPM): 42 Avg / 58 Max
Heartrate (BPM): 92 Avg / 198 Max

Laps

3.37 mi in 15:23
0.64 mi in 5:13