Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: E Nick
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Monday, September 15, 2014
Time: 28:58
Distance: 9.00 Miles
Laps: 1.1
Calories: 412
Speed (MPH): 18.6 Avg / 24.7 Max
Power (Watts): 212 Avg / 428 Max
Cadence (RPM): 58 Avg / 91 Max
Heartrate (BPM): 94 Avg / 152 Max

Laps

8.38 mi in 25:58
0.62 mi in 3:00