Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: C 4
Team: Ben Theisen (Minneapolis, MN)
Date: Monday, September 15, 2014
Time: 29:36
Distance: 6.98 Miles
Completed:
Calories: 251
Speed (MPH): 14.1 Avg / 25.3 Max
Power (Watts): 118 Avg / 315 Max
Cadence (RPM): 67 Avg / 85 Max
Heartrate (BPM): 132 Avg / 157 Max

Ghost

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