Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Tony Sands
Team: Gold's Gym - Roanoke (Roanoke, VA)
Date: Tuesday, September 16, 2014
Time: 12:37
Distance: 4.01 Miles
Completed:
Calories: 180
Speed (MPH): 18.7 Avg / 23.4 Max
Power (Watts): 215 Avg / 474 Max
Cadence (RPM): 65 Avg / 81 Max
Heartrate (BPM): 156 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.