Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Spence
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, September 18, 2014
Time: 21:57
Distance: 5.31 Miles
Laps: 1.1
Calories: 203
Speed (MPH): 14.5 Avg / 18.4 Max
Power (Watts): 130 Avg / 330 Max
Cadence (RPM): 58 Avg / 73 Max
Heartrate (BPM): 111 Avg / 216 Max

Laps

5.00 mi in 19:34
0.31 mi in 2:23