Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, September 19, 2014
Time: 11:35
Distance: 3.81 Miles
Laps: 1.1
Calories: 178
Speed (MPH): 19.7 Avg / 24.4 Max
Power (Watts): 232 Avg / 326 Max
Cadence (RPM): 65 Avg / 79 Max
Heartrate (BPM): 146 Avg / 154 Max

Laps

3.37 mi in 9:57
0.44 mi in 1:38