Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Brian Grochowski
Team: BGAF Gym (Woonsocket, RI)
Date: Saturday, September 20, 2014
Time: 21:47
Distance: 4.27 Miles
Laps: 1.1
Calories: 156
Speed (MPH): 11.8 Avg / 24.8 Max
Power (Watts): 96 Avg / 525 Max
Cadence (RPM): 53 Avg / 89 Max
Heartrate (BPM): 136 Avg / 165 Max

Laps

4.01 mi in 18:54
0.26 mi in 2:53