Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dennis Gilgallon
Team: Retro Fitness - North Arlington (North Arlington, NJ)
Date: Monday, September 22, 2014
Time: 1:58:45
Distance: 30.00 Miles
Laps: 30.0
Calories: 1,024
Speed (MPH): 15.2 Avg / 24.4 Max
Power (Watts): 120 Avg / 367 Max
Cadence (RPM): 56 Avg / 78 Max
Heartrate (BPM): 124 Avg / 173 Max

Laps

1.00 mi in 4:18
1.00 mi in 4:09
1.00 mi in 4:01
1.00 mi in 4:00
1.00 mi in 3:55
1.00 mi in 3:50
1.00 mi in 3:54
1.00 mi in 4:02
1.00 mi in 3:59
1.00 mi in 4:03
1.00 mi in 4:04
1.00 mi in 3:56
1.00 mi in 4:05
1.00 mi in 3:50
1.00 mi in 3:44
1.00 mi in 3:40
1.00 mi in 3:58
1.00 mi in 3:43
1.00 mi in 3:38
1.00 mi in 3:49
1.00 mi in 3:59
1.00 mi in 3:59
1.00 mi in 3:46
1.00 mi in 4:35
1.00 mi in 4:07
1.00 mi in 3:57
1.00 mi in 4:11
1.00 mi in 4:02
1.00 mi in 4:13
1.00 mi in 3:18