Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jeff Manzer
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Monday, September 22, 2014
Time: 22:22
Distance: 6.98 Miles
Completed:
Calories: 320
Speed (MPH): 18.6 Avg / 30.2 Max
Power (Watts): 214 Avg / 591 Max
Cadence (RPM): 50 Avg / 113 Max
Heartrate (BPM): 156 Avg / 166 Max

Ghost

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