| Rider: | John Lander |
| Team: | Retro Fitness - Glen Cove (Glen Cove, NY) |
| Date: | Monday, September 22, 2014 |
| Time: | 16:24 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 223 |
| Speed (MPH): | 18.3 Avg / 23.9 Max |
| Power (Watts): | 203 Avg / 449 Max |
| Cadence (RPM): | 79 Avg / 95 Max |
| Heartrate (BPM): | 118 Avg / 127 Max |
Personal Best
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