Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: Scott Gigstad (Grants Pass, OR)
Date: Monday, September 22, 2014
Time: 15:55
Distance: 4.67 Miles
Laps: 1.1
Calories: 181
Speed (MPH): 17.6 Avg / 21.3 Max
Power (Watts): 166 Avg / 248 Max
Cadence (RPM): 51 Avg / 73 Max
Heartrate (BPM): 117 Avg / 135 Max

Laps

4.42 mi in 14:34
0.25 mi in 1:21