Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Dean Gambale
Team: Flener Home (Lisbon, NY)
Date: Tuesday, September 23, 2014
Time: 28:24
Distance: 7.87 Miles
Completed:
Calories: 391
Speed (MPH): 16.6 Avg / 32.3 Max
Power (Watts): 205 Avg / 579 Max
Cadence (RPM): 64 Avg / 111 Max
Heartrate (BPM): 146 Avg / 163 Max

Ghost

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