Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Dave Gilbert
Team: Netzorg Residence (Winter Garden, FL)
Date: Wednesday, September 24, 2014
Time: 30:20
Distance: 7.87 Miles
Completed:
Calories: 378
Speed (MPH): 15.5 Avg / 30.7 Max
Power (Watts): 184 Avg / 461 Max
Cadence (RPM): 51 Avg / 83 Max
Heartrate (BPM): 148 Avg / 237 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.