Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Thursday, September 25, 2014
Time: 44:15
Distance: 13.00 Miles
Laps: 13.0
Calories: 475
Speed (MPH): 17.6 Avg / 27.9 Max
Power (Watts): 155 Avg / 492 Max
Cadence (RPM): 74 Avg / 106 Max
Heartrate (BPM): 131 Avg / 165 Max

Laps

1.00 mi in 3:50
1.00 mi in 3:40
1.00 mi in 3:36
1.00 mi in 3:29
1.00 mi in 3:25
1.00 mi in 3:20
1.00 mi in 3:15
1.00 mi in 3:14
1.00 mi in 3:07
1.00 mi in 3:05
1.00 mi in 3:02
1.00 mi in 3:34
1.00 mi in 3:38