Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: C Dacquisto
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, September 30, 2014
Time: 45:22
Distance: 12.33 Miles
Laps: 1.5
Calories: 489
Speed (MPH): 16.3 Avg / 24.1 Max
Power (Watts): 155 Avg / 440 Max
Cadence (RPM): 68 Avg / 79 Max
Heartrate (BPM): 123 Avg / 225 Max

Laps

8.38 mi in 29:54
3.95 mi in 15:28