Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: James Beggs
Team: YMCA - Greater Kansas City - Bonner Springs (Bonner Springs, KS)
Date: Thursday, October 2, 2014
Time: 28:28
Distance: 7.22 Miles
Completed:
Calories: 317
Speed (MPH): 15.2 Avg / 31.7 Max
Power (Watts): 161 Avg / 530 Max
Cadence (RPM): 60 Avg / 102 Max
Heartrate (BPM): 109 Avg / 125 Max

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