Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: fred herbster
Team: Dennis Farkos (Allison Park, PA)
Date: Thursday, October 2, 2014
Time: 29:38
Distance: 6.98 Miles
Completed:
Calories: 269
Speed (MPH): 14.4 Avg / 21.6 Max
Power (Watts): 128 Avg / 526 Max
Cadence (RPM): 39 Avg / 78 Max
Heartrate (BPM): 122 Avg / 174 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.