Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Allen Koch
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Monday, October 13, 2014
Time: 25:22
Distance: 5 Miles
Completed:
Calories: 142
Speed (MPH): 11.9 Avg / 18.8 Max
Power (Watts): 70 Avg / 221 Max
Cadence (RPM): 55 Avg / 80 Max
Heartrate (BPM): 94 Avg / 148 Max

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