Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: James Beggs
Team: YMCA - Greater Kansas City - Bonner Springs (Bonner Springs, KS)
Date: Monday, October 13, 2014
Time: 28:10
Distance: 7.22 Miles
Completed:
Calories: 316
Speed (MPH): 15.4 Avg / 27.1 Max
Power (Watts): 163 Avg / 452 Max
Cadence (RPM): 64 Avg / 101 Max
Heartrate (BPM): 123 Avg / 136 Max

Ghost

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