Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Steve Ellis
Team: YMCA - Greater Susquehanna Valley - Milton (Milton, PA)
Date: Wednesday, October 15, 2014
Time: 14:23
Distance: 4.01 Miles
Completed:
Calories: 166
Speed (MPH): 16.7 Avg / 27.4 Max
Power (Watts): 168 Avg / 425 Max
Cadence (RPM): 63 Avg / 81 Max
Heartrate (BPM): 105 Avg / 110 Max

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