Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rich Connell
Team: Ontario Health and Fitness (Pulaski, NY)
Date: Friday, October 17, 2014
Time: 16:29
Distance: 5 Miles
Completed:
Calories: 204
Speed (MPH): 18.1 Avg / 24.6 Max
Power (Watts): 182 Avg / 364 Max
Cadence (RPM): 68 Avg / 88 Max
Heartrate (BPM): 120 Avg / 134 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.