Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: John Shirko
Team: One Shot Fitness (Garland, TX)
Date: Friday, October 17, 2014
Time: 9:54
Distance: 3.37 Miles
Completed:
Calories: 175
Speed (MPH): 20.4 Avg / 29.8 Max
Power (Watts): 270 Avg / 608 Max
Cadence (RPM): 59 Avg / 107 Max
Heartrate (BPM): 0 Avg / 0 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.