Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jim Stenhouse
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, October 20, 2014
Time: 31:06
Distance: 5.58 Miles
Laps: 1.4
Calories: 179
Speed (MPH): 10.8 Avg / 18.8 Max
Power (Watts): 72 Avg / 176 Max
Cadence (RPM): 54 Avg / 76 Max
Heartrate (BPM): 94 Avg / 220 Max

Laps

4.01 mi in 22:29
1.57 mi in 8:37