Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Paul Greenwood
Team: Energie Cardio - Boucherville pour Elle (Boucherville, QC, Canada)
Date: Wednesday, October 22, 2014
Time: 30:51
Distance: 7.53 Miles
Laps: 1.0
Calories: 327
Speed (MPH): 14.6 Avg / 26.5 Max
Power (Watts): 153 Avg / 250 Max
Cadence (RPM): 52 Avg / 66 Max
Heartrate (BPM): 120 Avg / 133 Max

Laps

7.22 mi in 28:43
0.31 mi in 2:08