Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ralph Sprandel
Team: Lee County Sheriff’s Office (HQ) (Fort Myers, FL)
Date: Wednesday, October 22, 2014
Time: 30:03
Distance: 7.00 Miles
Laps: 7.0
Calories: 220
Speed (MPH): 14.0 Avg / 16.6 Max
Power (Watts): 98 Avg / 149 Max
Cadence (RPM): 66 Avg / 79 Max
Heartrate (BPM): 140 Avg / 151 Max

Laps

1.00 mi in 4:34
1.00 mi in 4:26
1.00 mi in 4:10
1.00 mi in 4:13
1.00 mi in 4:18
1.00 mi in 4:14
1.00 mi in 4:08