Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: jim koury
Team: YMCA - Oneonta (Oneonta, NY)
Date: Wednesday, October 22, 2014
Time: 28:18
Distance: 6.98 Miles
Completed:
Calories: 255
Speed (MPH): 14.7 Avg / 21.4 Max
Power (Watts): 126 Avg / 437 Max
Cadence (RPM): 76 Avg / 91 Max
Heartrate (BPM): 125 Avg / 146 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.