Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ryan Elliott
Team: Williams Energy (Pittsburgh, PA)
Date: Friday, October 31, 2014
Time: 25:01
Distance: 6.98 Miles
Completed:
Calories: 303
Speed (MPH): 17.3 Avg / 22.5 Max
Power (Watts): 178 Avg / 443 Max
Cadence (RPM): 69 Avg / 90 Max
Heartrate (BPM): 123 Avg / 146 Max

Ghost

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