Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Melinda Nitz-Johnson
Team: Etown Swim and Fitness (Elizabethtown, KY)
Date: Saturday, November 1, 2014
Time: 11:16
Distance: 3.5 Miles
Completed: 48%
Calories: 166
Speed (MPH): 18.6 Avg / 24.6 Max
Power (Watts): 222 Avg / 309 Max
Cadence (RPM): 87 Avg / 99 Max
Heartrate (BPM): 156 Avg / 165 Max

Ghost

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