Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Thomas Franck
Team: DeAnn Heline (Pacific Palisades, CA)
Date: Saturday, November 1, 2014
Time: 27:49
Distance: 6.98 Miles
Completed:
Calories: 275
Speed (MPH): 15.0 Avg / 28.0 Max
Power (Watts): 140 Avg / 442 Max
Cadence (RPM): 84 Avg / 126 Max
Heartrate (BPM): 109 Avg / 128 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.