Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Michael Haraida
Team: Nancy Banker Home (Ashburnham, MA)
Date: Monday, November 3, 2014
Time: 29:24
Distance: 6.32 Miles
Laps: 1.1
Calories: 238
Speed (MPH): 12.9 Avg / 28.1 Max
Power (Watts): 111 Avg / 316 Max
Cadence (RPM): 69 Avg / 87 Max
Heartrate (BPM): 145 Avg / 157 Max

Laps

6.01 mi in 27:14
0.31 mi in 2:10