Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nerissa Howarth
Team: YMCA - Suncoast - John Geigle (Palm Harbor, FL)
Date: Tuesday, November 4, 2014
Time: 48:31
Distance: 10.11 Miles
Laps: 3.0
Calories: 316
Speed (MPH): 12.5 Avg / 23.1 Max
Power (Watts): 85 Avg / 307 Max
Cadence (RPM): 68 Avg / 118 Max
Heartrate (BPM): 154 Avg / 188 Max

Laps

3.37 mi in 17:36
3.37 mi in 16:20
3.37 mi in 14:35

Personal Best

Personal Best Personal Best