Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ronald Young
Team: Fitness Superstore (Benicia, CA)
Date: Wednesday, November 5, 2014
Time: 16:40
Distance: 4.00 Miles
Laps: 4.0
Calories: 141
Speed (MPH): 14.4 Avg / 17.1 Max
Power (Watts): 117 Avg / 180 Max
Cadence (RPM): 62 Avg / 72 Max
Heartrate (BPM): 120 Avg / 126 Max

Laps

1.00 mi in 4:40
1.00 mi in 4:09
1.00 mi in 4:04
1.00 mi in 3:47