Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Don Pendergrass
Team: Verizon Fitness Center - Cary (Cary, NC)
Date: Wednesday, November 5, 2014
Time: 14:24
Distance: 3.49 Miles
Laps: 2.3
Calories: 130
Speed (MPH): 14.5 Avg / 19.9 Max
Power (Watts): 127 Avg / 312 Max
Cadence (RPM): 54 Avg / 72 Max
Heartrate (BPM): 153 Avg / 167 Max

Laps

1.50 mi in 4:59
1.50 mi in 6:23
0.49 mi in 3:02