Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Shannon Miller
Team: YMCA - River Valley Regional - Jersey Shore (Jersey Shore, PA)
Date: Wednesday, November 5, 2014
Time: 20:16
Distance: 5 Miles
Completed:
Calories: 171
Speed (MPH): 14.8 Avg / 18.9 Max
Power (Watts): 117 Avg / 193 Max
Cadence (RPM): 57 Avg / 81 Max
Heartrate (BPM): 139 Avg / 150 Max

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