Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Heath Houston
Team: Elite Health and Fitness - Stoughton (Stoughton, MA)
Date: Friday, November 7, 2014
Time: 12:40
Distance: 4.01 Miles
Completed:
Calories: 185
Speed (MPH): 18.6 Avg / 23.7 Max
Power (Watts): 220 Avg / 437 Max
Cadence (RPM): 59 Avg / 98 Max
Heartrate (BPM): 160 Avg / 186 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.