Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Keith Douglas
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Saturday, November 8, 2014
Time: 23:14
Distance: 6.47 Miles
Laps: 1.1
Calories: 294
Speed (MPH): 16.7 Avg / 29.6 Max
Power (Watts): 187 Avg / 315 Max
Cadence (RPM): 68 Avg / 94 Max
Heartrate (BPM): 160 Avg / 207 Max

Laps

6.01 mi in 20:00
0.46 mi in 3:14