Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: MS Hamilton
Team: Club PCF (Bellvue, WA)
Date: Saturday, November 8, 2014
Time: 16:29
Distance: 4.20 Miles
Laps: 1.3
Calories: 211
Speed (MPH): 15.3 Avg / 28.9 Max
Power (Watts): 189 Avg / 554 Max
Cadence (RPM): 60 Avg / 92 Max
Heartrate (BPM): 141 Avg / 170 Max

Laps

3.37 mi in 9:17
0.83 mi in 7:12