Apple Grinder 7.00 mi

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Lap Details

Rider: lisa kelley
Team: Verizon Fitness Center - Warren (Warren, NJ)
Date: Monday, November 10, 2014
Time: 26:36
Distance: 6.98 Miles
Completed:
Calories: 282
Speed (MPH): 15.7 Avg / 22.3 Max
Power (Watts): 153 Avg / 347 Max
Cadence (RPM): 73 Avg / 102 Max
Heartrate (BPM): 180 Avg / 180 Max

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Ghost

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