Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: d morley
Team: Basement Super Exercise Complex (Arlington, VA)
Date: Monday, November 10, 2014
Time: 16:54
Distance: 5 Miles
Completed:
Calories: 217
Speed (MPH): 17.8 Avg / 22.9 Max
Power (Watts): 190 Avg / 392 Max
Cadence (RPM): 56 Avg / 72 Max
Heartrate (BPM): 156 Avg / 176 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.