Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: melissa south
Team: Anytime Fitness - Warman (Warman, SK, Canada)
Date: Monday, November 10, 2014
Time: 16:22
Distance: 4.01 Miles
Completed:
Calories: 160
Speed (MPH): 14.4 Avg / 23.7 Max
Power (Watts): 139 Avg / 318 Max
Cadence (RPM): 57 Avg / 80 Max
Heartrate (BPM): 171 Avg / 191 Max

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