Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: jacqui tolbert
Team: Urge Fitness (Ewing, NJ)
Date: Thursday, November 13, 2014
Time: 23:22
Distance: 5.55 Miles
Laps: 1.1
Calories: 188
Speed (MPH): 14.3 Avg / 18.7 Max
Power (Watts): 110 Avg / 224 Max
Cadence (RPM): 55 Avg / 65 Max
Heartrate (BPM): 166 Avg / 184 Max

Laps

5.00 mi in 19:27
0.55 mi in 3:55