Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Steve Owen
Team: Gil (High Prairie, AB, Canada)
Date: Sunday, November 16, 2014
Time: 24:30
Distance: 7.61 Miles
Laps: 1.1
Calories: 382
Speed (MPH): 18.6 Avg / 32.8 Max
Power (Watts): 236 Avg / 583 Max
Cadence (RPM): 56 Avg / 94 Max
Heartrate (BPM): 147 Avg / 176 Max

Laps

6.98 mi in 20:39
0.63 mi in 3:51