Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Adam Breslow
Team: Jonny Irish's Gym (Hanover, MA)
Date: Sunday, November 16, 2014
Time: 56:52
Distance: 12.03 Miles
Laps: 3.0
Calories: 463
Speed (MPH): 12.7 Avg / 20.2 Max
Power (Watts): 111 Avg / 261 Max
Cadence (RPM): 71 Avg / 94 Max
Heartrate (BPM): 132 Avg / 159 Max

Laps

4.01 mi in 19:45
4.01 mi in 18:15
4.01 mi in 18:52