Moody Ambush 5.40 mi

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Lap Details

Rider: J Ellsberry
Team: Basement Super Exercise Complex (Arlington, VA)
Date: Thursday, November 20, 2014
Time: 22:15
Distance: 5.43 Miles
Completed:
Calories: 231
Speed (MPH): 14.5 Avg / 27.5 Max
Power (Watts): 149 Avg / 443 Max
Cadence (RPM): 64 Avg / 88 Max
Heartrate (BPM): 143 Avg / 161 Max

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