Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Friday, November 21, 2014
Time: 26:48
Distance: 7.22 Miles
Completed:
Calories: 289
Speed (MPH): 16.1 Avg / 27.0 Max
Power (Watts): 156 Avg / 272 Max
Cadence (RPM): 70 Avg / 89 Max
Heartrate (BPM): 146 Avg / 187 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.